5 Minutes to Change Your Thinking About Health

Human health is inseparably tied to the health of the bacteria that live on our skin and inside our intestines.  Did you know that the body is residence to more bacteria than actual cells?  If you add up the four major bacterial habitats in the human body: nasal/oral, skin, gut and urogenital, these bacteria outnumber […]

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Stretching to Ease Pain and Stress

Stretching can take you from here: To here: Where would you like to be? Tension, shallow breathing, and slouching coupled with stress are a recipe for muscle and joint pain.  Muscles become tight when asked to hold an awkward position and when poor circulation deprives muscles of enough nutrients and oxygen.  Over-achieving tight muscles develop […]

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Moderation in a World of Excess

As Americans, we don’t always do a great job with moderation. we work too much, we sleep too little.  We drag ourselves through the day with coffee, sugar, energy drinks… Only to arrive home exhausted, the couch calling us. Simply stated, we’re burned out. The mandatory annual trip to the doctor to fill our prescriptions […]

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Testosterone: Not too Little, Not too Much

More men than ever before are taking testosterone replacement therapy.  According to JAMA, the number of men over the age of 40 taking testosterone for treatment of “low T” has tripled since 2001.  And for good reason: Men with low  testosterone usually experience fatigue, low sex drive, decreased muscle mass and low mood.  The benefits of […]

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A Case for a Low FODMAP Diet

Does it seem like your digestive symptoms are controlling your life? Do you hesitate to participate in your normal activities because you’re embarrassed, uncomfortable, or in too much pain? Have you been diagnosed with IBS? Tried eliminating any (or all) of the common food allergens, with little or no improvement in symptoms? For Jane, a […]

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Dr. Lee from Tahoma Clinic Redmond also accepting patients at our North Seattle Clinic

Tahoma Clinic North Seattle would like to welcome Dr. Mi-Jung Lee. We are very excited to have her with us, offering her expertise in both western and eastern medicine with dual degrees. Specialties: Healthy aging:  Bioidentical Hormone Replacement, Traditional Asian Tonic Herbal Formulations Genomic Functional Medicine:  promote and optimize your body’s well-being based on your genetics Pain Management:  Acupuncture and […]

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